Overcoming Perfectionism: Strategies for NYC Professionals
Discover how perfectionism affects NYC professionals and learn effective strategies to overcome it. Empower yourself with tools to manage high standards and thrive.
The Link Between Perfectionism and Anxiety in High-Achieving Women
Struggling to keep it all together, even when you're succeeding? This blog explores how perfectionism fuels anxiety in ambitious women—and how therapy can help you break free from the pressure to be perfect.
Release Imposter Syndrome: Boston High-Achieving Women
Struggling with imposter syndrome? Learn how high-achieving women in Boston can break free from self-doubt, embrace their success, and build confidence.
Anxiety & Burnout: Boston High-Achieving Woman
High-achieving women in Boston often struggle with anxiety and burnout. Learn how to break the cycle, regain confidence, and find balance with expert anxiety therapy.
Break Free from People-Pleasing: 5 Therapist-Approved Tools
Struggling with people-pleasing? You’re not alone. This common behavior often leads to burnout, anxiety, and resentment. But there’s good news—you can break the cycle. In this blog, you will learn 5 practical, therapist-approved tools/tips for setting healthy boundaries, communicating assertively, and prioritizing your own needs without unnecessary guilt! Get ready to start your journey toward greater confidence and mental wellness today!
25 Journal Questions: 2025 Goal Setting
Start your new year with intention! Discover 25 thought-provoking prompts to help you reflect on 2024 and set meaningful goals for 2025. Get ready to enhance your mental health and wellness!
Tips to Prioritize You! January is #MentalWellnessMonth
✨ January is Mental Wellness Month ✨
Discover actionable strategies to enhance your mental wellness this January, during Mental Wellness Month. Learn how to prioritize self-care, set healthy boundaries, and embrace the mind-body connection for improved emotional and physical health. From exploring the science of neuroplasticity to overcoming the stigma around mental health, this blog offers valuable insights to support your mental and emotional well-being. Start building habits today that promote resilience, mindfulness, and lasting mental health.
#MentalWellness #MentalWellnessMonth #SelfCareTips #EmotionalHealth #MentalHealthAwareness #Mindfulness #Neuroplasticity #StressManagement #MindBodyConnection #HealthyHabits #anxietytherapy #selfesteemtherapy #impostersyndrometherapy
Mental Health and Family: Holiday Edition
The holiday season can be stressful, especially when navigating family dynamics complicated by trauma or disrupted relationships. In this blog, discover actionable strategies to prepare in advance, set healthy boundaries, and prioritize self-care. Learn coping tools like mindfulness, clear communication, and creating new traditions to maintain your emotional well-being. Whether you're dealing with anxiety, stress, or past family tensions, these expert-backed tips will help you approach the holidays with resilience and confidence. Your mental health matters. Make it a priority this season! #HolidayCopingSkills #HolidaySelfCare #MentalHealthHolidays #FamilyTraumaRecovery #HolidayAnxiety #StressFreeHolidays
Grief and Loss: Holiday Edition with Wellcore Healing
Navigating Grief & Loss during the holidays can feel especially challenging, but you're not alone. Whether you're grieving the loss of a loved one, a job, or any other form of loss, the holidays can amplify feelings of sadness, anxiety, and isolation. In this blog, we provide a Grief & Loss Toolkit—Holiday Edition, offering practical tools and tips to navigate grief with compassion. Learn how to honor your emotions, set healthy boundaries, lean on your support system, and prioritize self-care. Discover how to find healing and peace, even during the toughest of times. You don't have to face grief alone this holiday season.
The “Remote” Life: Self-Esteem for Women
The remote workplace, often providing flexibility and independence, is embraced and valued by women across the US. At the same time, it can challenge women’s self-esteem through isolation, blurred boundaries, and pressure to prove oneself. This blog provides insight on the challenges while reviewing tools to tackle the stressors head-on. Get ready to set boundaries, celebrate achievements, practice self-compassion, and build a strong support network.
Increase Mental Strength During COVID-19
Originally written for and posted at Healthy Women Leaders
As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. This blog is my way of using my voice as a mental health professional and this platform as a Healthy Woman to:
Provide insight on mental health during COVID-19 and to help normalize your experience.
Give you silver linings and nuggets of HOPE to carry with you.
Let you know you are not alone…We are all in this TOGETHER!
Offer suggestions on how to enhance your mental strength as we move forward.
Empower each of you as women committed to health, to lead by example, use your voice, and promote mental wellness!
Free Teletherapy for Frontline Medical Professionals
Providing COVID-19 & Mental Health Teletherapy for the residents of Colorado and Massachusetts. Learn how to effectively manage anxiety, sadness, anger, grief, trauma, and stress during this difficult time. To show my gratitude for the support of our frontline medical professionals, I am offering 3 Free Teletherapy Sessions each to a number of individuals.