Anxiety & Burnout: Boston High-Achieving Woman
female-entrepreneurs, imposter-syndrome, anxiety, self-esteem, women-in-leadership, perfectionism-and-people-pleasing, stress-and-burnout Alexis Verbin female-entrepreneurs, imposter-syndrome, anxiety, self-esteem, women-in-leadership, perfectionism-and-people-pleasing, stress-and-burnout Alexis Verbin

Anxiety & Burnout: Boston High-Achieving Woman

High-achieving women in Boston often struggle with anxiety and burnout. Learn how to break the cycle, regain confidence, and find balance with expert anxiety therapy.

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25 Journal Questions: 2025 Goal Setting
career-confidence, mental-health-and-wellness, mental-health-tools, self-esteem, work-life-balance, stress-and-burnout Alexis Verbin career-confidence, mental-health-and-wellness, mental-health-tools, self-esteem, work-life-balance, stress-and-burnout Alexis Verbin

25 Journal Questions: 2025 Goal Setting

Start your new year with intention! Discover 25 thought-provoking prompts to help you reflect on 2024 and set meaningful goals for 2025. Get ready to enhance your mental health and wellness!

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The “Remote” Life: Self-Esteem for Women
career-confidence, imposter-syndrome, self-esteem, women-in-leadership, women-in-tech, women-in-stem, stress-and-burnout Alexis Verbin career-confidence, imposter-syndrome, self-esteem, women-in-leadership, women-in-tech, women-in-stem, stress-and-burnout Alexis Verbin

The “Remote” Life: Self-Esteem for Women

The remote workplace, often providing flexibility and independence, is embraced and valued by women across the US. At the same time, it can challenge women’s self-esteem through isolation, blurred boundaries, and pressure to prove oneself. This blog provides insight on the challenges while reviewing tools to tackle the stressors head-on. Get ready to set boundaries, celebrate achievements, practice self-compassion, and build a strong support network.

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Increase Mental Strength During COVID-19
COVID-19, online-therapy, self-esteem Alexis Verbin COVID-19, online-therapy, self-esteem Alexis Verbin

Increase Mental Strength During COVID-19

Originally written for and posted at Healthy Women Leaders

As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. This blog is my way of using my voice as a mental health professional and this platform as a Healthy Woman to:

  1. Provide insight on mental health during COVID-19 and to help normalize your experience.

  2. Give you silver linings and nuggets of HOPE to carry with you.

  3. Let you know you are not alone…We are all in this TOGETHER!

  4. Offer suggestions on how to enhance your mental strength as we move forward.

  5. Empower each of you as women committed to health, to lead by example, use your voice, and promote mental wellness!

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