ONLINE SELF-ESTEEM THERAPY TO EMPOWER YOU!
SERVING: Colorado | Massachusetts | Vermont | Florida
Build Confidence and Embrace Your Worth!
Are you ready to overcome self-doubt and build unshakable confidence? Therapy for self-esteem can help you embrace your authentic self, silence your inner critic, and develop a lasting sense of self-worth. At Wellcore Healing, I provide compassionate, evidence-based support to empower you to live with confidence and purpose.
READY TO HEAL LOW SELF-ESTEEM?
Alexis Verbin, LCSW, LICSW at Wellcore Healing is a specialized Self-Esteem Therapist for individuals residing in Denver, Boston, Burlington, Clearwater, and beyond!
Building Lasting Confidence for High-Achieving Women
Even the most successful women can struggle with self-doubt. If you find yourself questioning your worth, minimizing your achievements, or feeling like you’re never “good enough,” therapy can help. Alexis Verbin, LCSW, LICSW, specializes in working with professional women, executives, and high-achievers to rebuild self-esteem from the inside out. Together, we’ll challenge negative self-talk, strengthen self-compassion, and help you step into your confidence with clarity and empowerment.
LEARN MORE:
WHAT IS SELF-ESTEEM THERAPY?
Self-esteem therapy focuses on identifying as well as addressing any thoughts, beliefs, and/or experiences that contribute to feelings of low self-worth or not feeling "enough." By working with self-esteem therapist, you can uncover the roots of self-doubt and develop tools to build confidence and resilience. Common modalities of treatment include Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness practices, as well as Positive Psychology.
OR OVER A DECADE…I’ve helped WOMEN who rock multiple hats thrive personally & professionally as they:
1) Dismantle Unrealistic Expectations
2) Embrace Vulnerability
3) Build Self-Worth, Self-Love, Self-Esteem
3) Quiet Imposter Syndrome & Perfectionism
4) Connect with their true values
5) Lead a life of Authenticity
My empathic, interactive & collaborative style equips clients with concrete tools to find their voice, feel their worth & know their value. If you are feeling exhausted, lost, or stagnant, I can help you gain clarity, release old patterns & get UNSTUCK!
IT’S TIME TO STAND UP TO
YOUR INNER CRITIC!
Constant self-criticism or negative self-talk
Difficulty accepting compliments or recognizing achievements
Comparing yourself to others and feeling inadequate
Fear of failure or rejection that prevents you from pursuing goals
People-pleasing behaviors or trouble setting boundaries
Feeling unworthy of love, success, or happiness
If you resonate with any of these signs, therapy can provide the tools and support you need to break free from these patterns and start living with confidence.
SIGNS LOW SELF-ESTEEM MIGHT BE HOLDING YOU BACK:
MODALITIES OF TREATMENT FOR SELF-ESTEEM:
I use a variety of evidence-based treatment approaches tailored to address low self-esteem and build lasting confidence:
Cognitive Behavioral Therapy (CBT): Works by helping you identify and challenge negative thought patterns, while replacing them with more constructive beliefs.
Acceptance and Commitment Therapy (ACT): Works by encouraging acceptance of your experiences while committing to actions aligned with your values, fostering self-worth.
Internal Family Systems (IFS): Works by exploring and harmonizing the internal parts of yourself that may contribute to self-doubt or criticism.
Positive Psychology: Works by cultivating strengths, gratitude, and as well as resilience to enhance self-esteem.
Mindfulness-Based Techniques: Teaches present-moment awareness and self-compassion to quiet the inner critic and reduce self-judgment.
Trauma-Informed Therapy: Addresses past experiences and their impact on your self-esteem, promoting healing and growth.
My strengths-based holistic approach ensures that your unique needs are met, empowering you to rebuild confidence and embrace your authentic self.
BENEFITS OF SELF-ESTEEM THERAPY:
If you are looking to increase your self-worth and self-esteem, you are in the right place! Self-esteem therapy often results in significant life changes, some of which are listed below.
Enhanced Confidence: Learning to embrace your authentic self while gaining trust and believing in yourself.
Healthier Relationships: Strengthening connections by reducing self-doubt and building better communication and boundaries.
Enhanced Decision-Making: Making choices based on your values and goals, not fear, self-criticism, or comparison.
Reduced Stress and Anxiety: Gaining tools to manage the emotional toll of low self-esteem and approaching challenges with resilience.
Increased Self-Compassion: Quieting your inner critic and replacing self-judgment with understanding and kindness.
Greater Professional Success: Overcoming imposter syndrome and unlocking your potential to excel in your career and/or other avenues that are important to you.
Therapy doesn’t just address the symptoms of low self-esteem—it empowers you to create a foundation of self-worth that supports every aspect of your well-being.
Virtual Self-Esteem Therapy
Online Self-Esteem Therapy provides accessible, practical support from the comfort of your home. Whether you're dealing with persistent negative self-talk, spiraling thoughts that won’t quiet, constant fear around never being “good enough,” physical symptoms, or are just overwhelmed, virtual sessions offer flexibility and personalized care tailored to your unique needs. With evidence-based approaches like CBT and mindfulness, online therapy helps you develop practical tools to navigate self-esteem, build resilience, and regain control. Self-esteem therapy is perfect for busy professionals, business owners, executives, parents, or anyone seeking convenience. Wellcore Healing provides Online Therapy services for individuals living in Colorado, Massachusetts, Vermont, and Florida. Whether you're in Denver, Boston, Burlington, or Clearwater, get ready to start your self-esteem healing journey today!
For more information: Online Therapy | Let’s Connect
Help for your Self-Esteem Symptoms and Stressors with Self-Esteem Therapy
Low self-esteem is not one size fits all. It can manifest in numerous ways and tends to vary in how it impacts people. Whether you experience constant self-criticism, difficulty accepting compliments, or feel unworthy of love and success, you are not alone! Therapy treatment for self-esteem can help to identify and address the underlying causes of these struggles while equipping you with practical tools and techniques to manage them. Numerous strategies can be tailored to your unique self-esteem challenges that can help you silence the inner critic and start living the life you deserve. Just like low self-esteem is not one size fits all, neither are self-esteem interventions. You will learn grounding techniques, mindfulness, self-compassion exercises, and various cognitive-behavioral interventions to apply in your daily life. From there, you will see what works best for YOU to build confidence and embrace your worth.
If you are ready to reduce the intensity of self-doubt and regain a sense of confidence and balance in your daily life, then there is no better time than NOW to reach out and schedule therapy for self-esteem!
Overcoming Self-Esteem Challenges in Therapy
Facing low self-esteem can definitely feel overwhelming to say the least! While experienced by many, it is not talked about nearly enough. The good news is therapy provides a supportive space to navigate these challenges. By working together, we can help you uncover triggers, challenge unhelpful thought patterns, and build resilience. Over time, you will develop the ability to cultivate confidence in handling life’s stressors, improve relationships, and embrace a more fulfilling life. Therapy empowers you to break free from the grip of self-doubt and focus on your personal growth.
FAQs
1. How does therapy help with self-esteem?
Therapy provides tools to understand your self-esteem, reframe negative thinking patterns, and develop coping strategies that improve your mental well-being.
2. What types of therapy work best for Self-Esteem?
Several therapeutic approaches are effective for self-esteem, including:
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
Acceptance and Commitment Therapy (ACT): Looks to help you accept your experiences and commit to actions that align with your values.
Positive Psychology: Encourages gratitude, resilience, and strength-based growth.
Internal Family Systems (IFS): Harmonizes internal parts to reduce self-criticism.
Mindfulness-Based Therapy: Promotes present-moment awareness and self-compassion.
We will work together to select the modalities that resonate best with your goals and needs.
For more information: Therapy Approach
3. What to Expect in Self-Esteem Therapy?
Your journey in therapy begins with the process of building rapport.
During your first session, we’ll:
Discuss your experiences, goals, as well as challenges related to self-esteem
Identify unhelpful thought patterns and behaviors contributing to low self-worth
Create an individualized treatment plan to help you build a new sense of confidence and resilience
As therapy progresses, you’ll gain insights into the underlying causes of any of self-doubt, develop actionable strategies to boost your self-esteem, and begin to see yourself through a kinder, more compassionate lens.
4. Do Anxiety, Imposter Syndrome, and Perfectionism relate to low self-esteem, and how do they affect self-esteem therapy?
Yes, anxiety, imposter syndrome, and perfectionism are often closely related to low self-esteem and can impact one another. These challenges can amplify feelings of inadequacy, self-doubt, and fear of failure, creating a cycle that reinforces low self-worth. Self-esteem therapy addresses these interconnections by helping you:
Understand how these issues are influencing your self-perception and daily life.
Learn tools to address negative self-talk and feelings of inadequacy. This will help you develop healthier thought patterns.
Build coping strategies tailored to your unique needs, empowering you to break free from these cycles.
Through therapy, you’ll explore the root causes of these challenges and gain tools to manage their impact on your self-esteem, allowing you to move forward with confidence and resilience.
For more information: Anxiety | Imposter Syndrome | Perfectionism
Everyone is unique, but many clients start to notice positive changes within a few sessions. The more committed a person is to practicing self-esteem therapy tools outside of the counseling session, often the faster a person will experience a healthy shift.
5. How long does it take to see results?
Self-esteem therapy can be transformative if you:
Struggle with self-doubt, criticism, or feelings of inadequacy
Avoid opportunities or relationships due to fear of rejection
Want to build confidence and a healthier self-image
Feel "stuck" and want support in breaking free from negative patterns
You don’t need to wait for a formal diagnosis or a crisis to seek help. If low self-esteem is affecting your happiness or holding you back, therapy can help you take the first step toward change.
6. Is Self-Esteem Therapy Right for you?
7. Have more questions?
Email me today at —I’m here to help! I offer online therapy, individual therapy, and coaching for high achieving individuals!
START YOUR JOURNEY TOWARD CONFIDENCE TODAY!
There is no better time than NOW to invest in your mental wellness and enhance your self-esteem. You are more than deserving of feeling confident, worthy, enough, and empowered! Through Self-Esteem Therapy, we will work together to help you rewrite the narrative that’s been holding you back. Through a personalized approach unique to you, we will help you finally embrace your authentic self and create a more fulfilling and grounded life.
Online Therapy for high-achieving women—Serving Colorado, Massachusetts, Vermont, and Florida!
Alexis Verbin, LCSW, LICSW at Wellcore Healing provides expert therapy for Self-Esteem, Perfectionism, Anxiety, Imposter Syndrome, Stress, Burnout, and Grief to clients located in Denver, Boston, Burlington, Clearwater and beyond!
For more information: Virtual Therapy Locations