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🌿 High-Achieving, But Anxious? You’re Not Alone. Boston is full of ambitious, high-achieving women—executives, entrepreneurs, grad students, and professionals striving for success. But behind the accomplishments, many battle anxiety, perfectionism, and imposter syndrome. ✔️ Do you constantly overthink decisions? ✔️ Feel like you have to prove yourself—even with a track record of success? ✔️ Struggle to set boundaries and avoid burnout? You don’t have to push through the anxiety alone. Therapy can help you break free from the pressure and feel more confident in your success. 💻 I offer online anxiety therapy for high-achieving women in Boston—so you can get the support you need without adding another commute to your schedule. 📖 Read the full blog: Link in bio [or] https://www.wellcorehealing.com/blog/anxiety-burnout-high-achieving-women-boston 📅 Book a free consultation today! Link in Bio #AnxietyTherapy #HighAchievers #BostonTherapist #ImposterSyndrome #Perfectionism #SelfEsteem #BurnoutRecovery #WomenInBusiness #MentalWellness #TherapyForWomen #OnlineTherapy
Hi, it’s me—your favorite co-therapist, Mr. Loki 🐾 Let’s talk about people-pleasing. You humans are always saying ‘yes’ to things you don’t even want to do. You know what I say? ‘Nope, not today.’ ✨ Mr. Loki’s Guide to Weekend Self-Care: 1️⃣ Sniff out plans that bring YOU joy—then commit 100%. 2️⃣ If you’re tired, nap unapologetically. (Pro tip: Nap in the sun for maximum relaxation.) 3️⃣ Practice saying ‘no’ like I bark at the mailman: loud and confident. Remember, the only approval you need is mine. And trust me, you’re already pawsome. 🐶💛 #CoTherapistMrLoki #TherapyDogWisdom #germanshepherdhusky #PeoplePleaserRecovery #BoundariesAreBeautiful #SelfEsteemTherapy #AnxietyTherapy”
✨ Are you tired of always saying “yes” when you really want to say “no”? People-pleasing might feel like kindness, but it often leads to burnout, anxiety, and frustration. It’s time to set boundaries that protect your ti
✨ Are you tired of always saying “yes” when you really want to say “no”? People-pleasing might feel like kindness, but it often leads to burnout, anxiety, and frustration. It’s time to set boundaries that protect your time, energy, and mental health. In today’s carousel, I’m sharing 5 therapist-approved tools to help you break free from people-pleasing and start living for you. 💪 🌿 Swipe through to learn: ➡️ How to recognize your people-pleasing patterns ➡️ Scripts for saying “no” with confidence ➡️ Ways to prioritize your needs without guilt 💡 Remember: Saying no to others is saying yes to yourself. 💕 Double-tap if you’ve struggled with people-pleasing, and let me know in the comments which tip you’re trying first! 🔗 Want more? Check out the full blog on my website [link in bio]. #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome #PeoplePleasing #SetBoundaries #MentalWellness #SelfCareStrategies #BoundariesMatter #MindfulnessTools #StressManagement
Ever feel like carrying the whole load (literally or figuratively) is easier than setting a boundary? 😅 💬 Therapist: “It’s okay to set a boundary and say no.” 💬 People Pleaser: “‘No’ takes 3 weeks of mental prep + a backup apology plan. Washer it is!” 🙃 Here’s the truth: saying “no” doesn’t mean you’re letting people down—it means you’re showing up for yourself. 💪 Start small, practice often, and remind yourself: boundaries aren’t selfish; they’re self-care. ✨ This week’s goal: Put the washing machine down and say “no” when you need to. You deserve it! 💬 What’s one thing you’re saying ‘no’ to this week? Share below and let’s cheer each other on! #PeoplePleasing #TherapyHumor #SetBoundaries #MentalHealthMatters #SelfCareTips #AnxietyTherapy #SelfEsteem #ImposterSyndrome #HealingJourney
Journaling is a powerful way to reflect, grow, and break free from the cycle of people-pleasing. ✍️ Take a few minutes this week to explore these prompts and uncover what boundaries and self-care mean for you. ✨ Don’t forget: You deserve the same care and kindness you give to others. 💙 Which prompt speaks to you most today? Let me know in the comments or save this post to journal later! ⬇️ #journalingprompts #peoplepleasing #selfesteemtherapy #impostersyndrome #mentalhealthawareness #selfreflection #wellcorehealing
Happy snow day from beautiful Colorado! ❄️✨ Taking mindful moments to walk in the snow can be such a grounding experience. The crisp air, the crunch beneath your feet, and the stillness of nature all invite us to pause, breathe, and simply be present. 🌲☃️ Whether it’s a quick stroll or just stepping outside for a moment, let the beauty of winter remind you to slow down and reconnect with yourself. ❄️ #MindfulMoments #NatureTherapy #SnowDay”
Mr. Loki’s Co-Therapist Tip: Feeling stressed? Try singing! 🎶 Whether it’s a howl, hum, or belting your favorite song in the car, let it all out. 🎵 Singing can: ✨ Reduce stress ✨ Boost mood ✨ Help you relax ✨ Keep you mindful ✨ Make your tail wag 🐕 Don’t worry about being on pitch—just let the good vibes flow! 🎤🐾 #TherapyDogTips #SingYourHeartOut #MrLokiSays #MentalWellness #StressRelief #DogTherapy #FeelGoodMoments #PawsitiveVibes #TherapistInTraining
Mr. Loki’s Co-Therapist Tip: Feeling stressed? Try singing! 🎶 Whether it’s a howl, hum, or belting your favorite song in the car, let it all out. 🎵 Singing can: ✨ Reduce stress ✨ Boost mood ✨ Help you relax ✨ Keep you mindful ✨ Make your tail wag 🐕 Don’t worry about being on pitch—just let the good vibes flow! 🎤🐾 #TherapyDogTips #SingYourHeartOut #MrLokiSays #MentalWellness #StressRelief #DogTherapy #FeelGoodMoments #PawsitiveVibes #TherapistInTraining
✨ REMINDER ✨ Success and failure are just moments in the journey, not the destination. 💪 The true measure of mental resilience is having the courage to keep going, even when things feel uncertain. 🌟 What does courage mean to you today? Drop a 💥 if you’re ready to embrace the journey, no matter what it brings! #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome #MentalWellness #Motivation #KeepGoing
THERAPIST VS. MY BRAIN— SHOWDOWN! Therapist: “Confidence is the freedom to twirl through life, knowing you’ll land on your feet.” My brain: “Cool, cool... but what if I fall, everyone sees, and it ends up trending with #TwirlFail?” 🙃 Sometimes, our brains love to keep us on our toes (pun intended). The key? Keep twirling anyway. 💃✨ Tag a friend who can relate! #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome
✨ What is Empowered Therapy? ✨ Empowered therapy is a collaborative journey that puts YOU in the driver’s seat of your mental wellness. 🚀 It’s about breaking free from anxiety, overcoming imposter syndrome, and silencing your inner critic so you can build the life you truly deserve. 💪   With tools like CBT, ACT, and mindfulness, this process helps you:
🌟 Gain clarity in your decisions
🌟 Build unshakable confidence
🌟 Learn actionable tools for managing stress   Imagine setting boundaries with ease, embracing your authentic self, and navigating challenges with calm and clarity. 🌿 That’s the power of empowered therapy! ✨ Ready to take the first step? ✨ Book a free consultation today! 🔗in Bio!   #EmpoweredTherapy #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome #HealingJourney #MentalWellness #BurnoutRecovery #StressRelief #ConfidenceBuilding
🚀 Kick-start your week with growth in mind! 🌱 Journaling is a powerful way to center yourself, set intentions, and reflect on where you’re headed. Please enjoy the 5 prompts to help you focus on personal growth as we move through 2025. 💡 Take a moment to journal your thoughts, and watch how these small reflections can lead to big changes over time. 💬 What’s one area of personal growth you’re focusing on this week? Drop it below—I’d love to cheer you on! #PersonalGrowth #2025Goals #JournalingForGrowth #MindsetShift #SelfCareTips #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome Alexis Verbin: 🚀 Kickstart your week with growth in mind! 🌱 Journaling is a powerful way to center yourself, set intentions, and reflect on where you’re headed. Please enjoy the 5 prompts to help you focus on personal growth as we move through 2025. 💡 Take a moment to journal your thoughts, and watch how these small reflections can lead to big changes over time. 💬 What’s one area of personal growth you’re focusing on this week? Drop it below—I’d love to cheer you on! #PersonalGrowth #2025Goals #JournalingForGrowth #MindsetShift #SelfCareTips #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome
✨ What is Empowered Therapy? ✨ Empowered therapy is a collaborative journey that puts YOU in the driver’s seat of your mental wellness. 🚀 It’s about breaking free from anxiety, overcoming imposter syndrome, and silencing your inner criti
✨ What is Empowered Therapy? ✨ Empowered therapy is a collaborative journey that puts YOU in the driver’s seat of your mental wellness. 🚀 It’s about breaking free from anxiety, overcoming imposter syndrome, and silencing your inner critic so you can build the life you truly deserve. 💪   With tools like CBT, ACT, and mindfulness, this process helps you:
🌟 Gain clarity in your decisions
🌟 Build unshakable confidence
🌟 Learn actionable tools for managing stress   Imagine setting boundaries with ease, embracing your authentic self, and navigating challenges with calm and clarity. 🌿 That’s the power of empowered therapy! ✨ Ready to take the first step? ✨ Book a free consultation today! 🔗in Bio!   #EmpoweredTherapy #AnxietyTherapy #SelfEsteemTherapy #ImposterSyndrome #HealingJourney #MentalWellness #BurnoutRecovery #StressRelief #ConfidenceBuilding
✨ January is Mental Wellness Month ✨ This is your reminder to take small, intentional steps to nurture your mental and emotional health. From creating morning routines to practicing mindfulness and setting boundaries, every action counts toward building a healthier you. 💙 Let’s make this month—and year—a journey of growth and self-care. 🌱 Interested in learning more??? Check out my latest blog on 10 Practical Tips to Prioritize YOUR Mental Wellness this month! 🔗BLOG LINK IN BIO! What’s one thing you’ll do this month to prioritize your mental wellness? Share below! 👇 #MentalWellnessMonth #SelfCareTips #MindfulnessMatters #EmotionalWellness #MentalHealthAwareness #HealthyHabits #PrioritizeYourself #SelfLoveJourney #MindfulLiving #WellnessJourney #GrowthMindset #StressReliefTips #selfesteemtherapy #anxietytherapy #impostersyndrometherapy #impostersyndrome
✨ What’s your intention for balance in 2025? ✨ Living a balanced life is about aligning your daily habits with your personal goals and mental wellness. It’s not about doing it all—it’s about doing what truly matters. 🌿 Here are a few pillars to consider as you set your intentions this year: 💪 Exercise: Move your body to boost your mood and energy. 🧘 Meditation: Find stillness to create mental clarity and reduce stress. 💖 Me time: Prioritize self-care—it’s not selfish; it’s necessary. 🤝 Time for others: Nurture meaningful connections that uplift you. 🎯 Meaningful work: Focus on purpose-driven actions that align with your values. Achieving balance isn’t a straight path—it’s a journey with twists and turns. And that’s okay. 💫 💬 Which of these areas do you want to focus on most this year? Share your thoughts below! #MentalHealthMatters #WellnessJourney #anxietysupport #selfesteem #impostersyndrome #LifeBalance #SelfCareTips #MindfulLiving #PersonalGrowth #2025Goals #HealthyMindset #IntentionalLiving #TraumaInformedCare
Mr. Loki reminds us: Rewards matter! 🦴🐾 Whether it’s tackling a tough project, surviving a busy day, or just showing up for yourself, don’t forget to celebrate the small wins. Treat yourself (responsibly, of course—unlike me)! You deserve it. 💙 Mr. Loki would like to know….How do you like to celebrate your small wins? #Dogsofinstagram #SelfCareTips #CelebrateYourWins #DogTherapy #MentalHealthMatters #TherapyDogInTraining #TreatYourself #PositiveVibesOnly #Germanshephardmix #WellnessJourney #MentalWellness #SelfLoveClub #TherapistLife #MrLokiSays #smallwinsbigsmiles #dogslife #supportanimals
2025... It’s GO TIME! 💪✨ As we step into a brand-new year, let’s embrace it with positivity, strength, and a lot of grace. 🌟 Whether you’re climbing mountains (literally or metaphorically), remember: every step forward (big or small) counts. 🏔️ Take a look at these powerful coping statements to keep you grounded & motivated all year long. Let’s make this year about progress, NOT perfection!! Save this reel for when you need a little encouragement, and get ready for more tools, tips, and inspiration to empower your journey. 🎥 Stay tuned—big things are coming! What’s your mantra for 2025? Share below! ⬇️ #NewYearNewYou #CopingStatements #MentalWellness #SelfCareTips #MindfulnessMatters #EmpowerYourself #PositiveMindset #PersonalGrowthJourney #2025Goals #WellnessJourney #AnxietyRelief #TherapyTools
✨ “Stepping into 2025 with intention.” ✨ You don’t need a “new you” this year—just a commitment to honoring the version of you that’s already here. Try setting intentions rather than resolutions: 💡 An Inte
✨ “Stepping into 2025 with intention.” ✨ You don’t need a “new you” this year—just a commitment to honoring the version of you that’s already here. Try setting intentions rather than resolutions: 💡 An Intention: A gentle focus to guide your year (e.g., “I will prioritize self-compassion”). ⚡ A Resolution: A rigid goal that can feel like an all-or-nothing task. Let’s embrace progress over perfection in 2025. 💙 What’s one intention you’re setting for yourself this year? Share below to inspire others! Wishing everyone a safe and happy 2025! #IntentionalLiving #Mindfulness #NewYear2025 #WellnessJourney
🌿 High-Achieving, But Anxious? You’re Not Alone. Boston is full of ambitious, high-achieving women—executives, entrepreneurs, grad students, and professionals striving for success. But behind the accomplishments, many battle anxiety, pe
Hi, it’s me—your favorite co-therapist, Mr. Loki 🐾 Let’s talk about people-pleasing. You humans are always saying ‘yes’ to things you don’t even want to do. You know what I say? ‘Nope, not today.’ ✨
✨ Are you tired of always saying “yes” when you really want to say “no”? People-pleasing might feel like kindness, but it often leads to burnout, anxiety, and frustration. It’s time to set boundaries that protect your ti
Ever feel like carrying the whole load (literally or figuratively) is easier than setting a boundary? 😅 💬 Therapist: “It’s okay to set a boundary and say no.” 💬 People Pleaser: “‘No’ takes 3 weeks of mental pre
Journaling is a powerful way to reflect, grow, and break free from the cycle of people-pleasing. ✍️ Take a few minutes this week to explore these prompts and uncover what boundaries and self-care mean for you. ✨ Don’t forget: You deserve the s
Happy snow day from beautiful Colorado! ❄️✨ Taking mindful moments to walk in the snow can be such a grounding experience. The crisp air, the crunch beneath your feet, and the stillness of nature all invite us to pause, breathe, and simply be present
Mr. Loki’s Co-Therapist Tip: Feeling stressed? Try singing! 🎶 Whether it’s a howl, hum, or belting your favorite song in the car, let it all out. 🎵 Singing can: ✨ Reduce stress ✨ Boost mood ✨ Help you relax ✨ Keep you mindful ✨ Make
Mr. Loki’s Co-Therapist Tip: Feeling stressed? Try singing! 🎶 Whether it’s a howl, hum, or belting your favorite song in the car, let it all out. 🎵 Singing can: ✨ Reduce stress ✨ Boost mood ✨ Help you relax ✨ Keep you mindful ✨ Make
✨ REMINDER ✨ Success and failure are just moments in the journey, not the destination. 💪 The true measure of mental resilience is having the courage to keep going, even when things feel uncertain. 🌟 What does courage mean to you today? Drop a 💥 i
THERAPIST VS. MY BRAIN— SHOWDOWN! Therapist: “Confidence is the freedom to twirl through life, knowing you’ll land on your feet.” My brain: “Cool, cool... but what if I fall, everyone sees, and it ends up trending wit
✨ What is Empowered Therapy? ✨ Empowered therapy is a collaborative journey that puts YOU in the driver’s seat of your mental wellness. 🚀 It’s about breaking free from anxiety, overcoming imposter syndrome, and silencing your inner criti
🚀 Kick-start your week with growth in mind! 🌱 Journaling is a powerful way to center yourself, set intentions, and reflect on where you’re headed. Please enjoy the 5 prompts to help you focus on personal growth as we move through 2025. 💡 T
✨ What is Empowered Therapy? ✨ Empowered therapy is a collaborative journey that puts YOU in the driver’s seat of your mental wellness. 🚀 It’s about breaking free from anxiety, overcoming imposter syndrome, and silencing your inner criti
✨ January is Mental Wellness Month ✨ This is your reminder to take small, intentional steps to nurture your mental and emotional health. From creating morning routines to practicing mindfulness and setting boundaries, every action counts toward build
✨ What’s your intention for balance in 2025? ✨ Living a balanced life is about aligning your daily habits with your personal goals and mental wellness. It’s not about doing it all—it’s about doing what truly matters. 🌿 Here
Mr. Loki reminds us: Rewards matter! 🦴🐾 Whether it’s tackling a tough project, surviving a busy day, or just showing up for yourself, don’t forget to celebrate the small wins. Treat yourself (responsibly, of course—unlike me)! You
2025... It’s GO TIME! 💪✨ As we step into a brand-new year, let’s embrace it with positivity, strength, and a lot of grace. 🌟 Whether you’re climbing mountains (literally or metaphorically), remember: every step forward (big or sma
✨ “Stepping into 2025 with intention.” ✨ You don’t need a “new you” this year—just a commitment to honoring the version of you that’s already here. Try setting intentions rather than resolutions: 💡 An Inte

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