Increase Mental Strength During COVID-19
COVID-19, Online Therapy, Self-Esteem Alexis Verbin COVID-19, Online Therapy, Self-Esteem Alexis Verbin

Increase Mental Strength During COVID-19

Originally written for and posted at Healthy Women Leaders

As we continue to navigate the complexities of our new world, women have a rare opportunity right NOW to grow stronger through the chaos and enhance their mental strength. This blog is my way of using my voice as a mental health professional and this platform as a Healthy Woman to:

  1. Provide insight on mental health during COVID-19 and to help normalize your experience.

  2. Give you silver linings and nuggets of HOPE to carry with you.

  3. Let you know you are not alone…We are all in this TOGETHER!

  4. Offer suggestions on how to enhance your mental strength as we move forward.

  5. Empower each of you as women committed to health, to lead by example, use your voice, and promote mental wellness!

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