EXPERT ONLINE PERFECTIONISM THERAPY AT WELLCORE HEALING
Serving: Colorado | Massachusetts | Vermont | Florida
OVERCOME PERFECTIONISM, SELF-DOUBT & BURNOUT
Are you tired of the constant pressure to be perfect? Does the relentless drive to meet unattainable standards leave you feeling overwhelmed, exhausted, and isolated.
If you struggle with perfectionism, you’re not alone. Perfectionism can manifest in various aspects of life—from work to relationships to personal goals—leaving you feeling stuck, anxious, and defeated. The good news? Change is possible.
HOW I CAN HELP YOU NAVIGATE PERFECTIONISM
At Wellcore Healing, I specialize in helping individuals navigate Perfectionism through a compassionate and empowering therapy approach. Together, we’ll create space to:
Challenge Unhelpful Thoughts: Through CBT, we will work to recognize and challenge any distorted thoughts that serve to reinforce Perfectionism. By changing these thoughts, you can begin to shift how you see yourself and the world around you.
Find Self-Compassion and Acceptance: We will help you cultivate self-compassion and embrace imperfection. Learning to be kind to yourself, especially in moments of struggle, is key to overcoming Perfectionism.
Break the Perfectionism-Procrastination Cycle: Perfectionism often leads to procrastination as you fear not meeting your high standards. We will work together to set achievable goals, build confidence, and make progress without the pressure to be perfect.
Infuse Mindfulness and Stress Reduction: Through mindfulness practices, we will help you will learn how to manage stress and anxiety, focusing on the present moment instead of worrying about the future or dwelling on past mistakes.
READY TO OVERCOME PERFECTIONISM?
Alexis Verbin, LCSW, LICSW at Wellcore Healing is an expert Perfectionism Therapist for individuals residing in Denver, Boston, Burlington, Clearwater, and beyond!
WHAT IS PERFECTIONISM?
Perfectionism is more than a desire to do well. It’s a pattern of behavior and thinking that demands flawless performance, often at the expense of mental, emotional, and physical health. People with perfectionistic tendencies tend to hold themselves to extraordinarily high standards, fear failure, and experience deep shame or frustration when those standards are not met.
While striving for "excellence" can feel like a great motivator, perfectionism can quickly become a barrier to happiness, success, and fulfillment.
It may manifest as:
Fear of failure and/or rejection
Difficulty making decisions and/or completing tasks
Chronic self-criticism and/or self-doubt
Procrastination & avoidance
Stress, anxiety, or burnout
HOW PERFECTIONISM HOLDS YOU BACK
Perfectionism can take a serious toll on your mental and emotional well-being. It can create an endless cycle of striving, self-criticism, and dissatisfaction. Here’s how Perfectionism might be affecting your life:
Anxiety: The pressure to be "flawless" can lead to chronic stress and constant worry. This, in turn, can cause "spiraling" anxious thoughts that are hard to quiet and impact your quality of life.
Low Self-Esteem: Constantly comparing yourself to impossible standards can erode your self-worth, leaving you feeling inadequate or unworthy.
Burnout: The unrelenting pursuit of perfection can drain your energy. As a result, we feel exhausted and overwhelmed.
Imposter Syndrome: Which is often the fear of being exposed as a fraud or not being good enough often accompanies Perfectionism, making it difficult to accept accomplishments or praise.
PERFECTIONISM THERAPY APPROACH
For Perfectionism Therapy, I utilize a combination of various evidence-based practices. Some of these practices include:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
I also use these tools for anxiety therapy, self-esteem therapy, and imposter syndrome therapy, which can go hand-in-hand with individuals struggling with perfectionism. If you are ready to make meaningful changes, these approaches and practical therapy tools and techniques will help get you on the path to healing!
WHO WOULD BENEFIT FROM PERFECTIONISM THERAPY?
Anyone struggling with Perfectionism would benefit from working with a Perfectionism Therapist.
Perfectionism can be paralyzing, especially for professionally driven women who demand excellence in every aspect of life. If you’re feeling overwhelmed by the need to do everything perfectly, Alexis Verbin, LCSW, LICSW, provides therapy that helps you let go of unrealistic standards. Together, we’ll explore the impact perfectionism has on your well-being and work toward building a more balanced, fulfilled life.
WHY THERAPY FOR PERFECTIONISM?
Therapy offers a safe, supportive space to navigate Perfectionism— to both understand and then address the causes of Perfectionism. Working with a Perfectionism Therapist provides you with the tools to help you challenge unrealistic standards, reduce self-criticism, and embrace a healthier mindset. Perfectionism Therapy can empower you to break free from the cycle of striving for unattainable goals, which can help you pay more attention to what actually matters—your well-being, relationships, and personal growth.
Through perfectionism therapy, you can:
Break free from perfectionistic thinking: Challenge the all-or-nothing mindset and let go of unrealistic expectations that fuel anxiety and burnout.
Develop self-compassion: Replace self-criticism with kindness and understanding to improve your mental and emotional well-being.
Reduce stress and burnout caused by perfectionism: Learn proven strategies to manage the pressure of striving for perfection, so you can focus on what truly matters.
Set realistic goals: Shift from chasing unattainable standards to setting achievable, meaningful goals aligned with your values.
Strengthen relationships: Let go of fears of judgment and rejection to build authentic, fulfilling connections with others.
Embrace progress over perfection: Focus on growth and effort instead of flawless results, freeing yourself to try, learn, and thrive.
FAQs
Can you tell me more about Perfectionism Therapy?
Perfectionism therapy focuses on helping individuals recognize and change thought patterns that drive perfectionistic behaviors. Evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, are often used to help clients build self-compassion, reduce stress, and develop healthier ways to achieve their goals. As a Perfectionism therapist with well over a decade of experience, I am passionate about empowering individuals, especially high-achieving women, to overcome the obstacles that Perfectionism creates. I have a therapy approach that is collaborative, interactive, and rooted in evidence-based methods, allowing you to build healthier relationships with yourself and others. I am also committed to providing a supportive, safe, and non-judgmental environment, where you can bring your authentic self to session. As a team, we’ll work towards transforming Perfectionism, while focusing on true self-empowerment rather than self-criticism.
Can therapy actually help with Perfectionism?
Yes, therapy is highly effective in addressing perfectionism. Evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques can help you identify perfectionistic thought patterns and replace them with healthier, more realistic perspectives. With consistent support, you can develop strategies to manage perfectionism, reduce stress, and improve your overall quality of life.
How long does it take to see results?
Every person’s journey is different, but many clients can notice positive changes within a few sessions as they learn new tools and insights. Long-term progress often depends on your goals, the depth of your challenges, and your commitment to the process.
Can therapy help with work-related stress caused by Perfectionism?
Absolutely. Work-related stress is a common outcome of perfectionism, especially when high standards collide with tight deadlines or demanding environments. Therapy can help you manage this stress by:
Setting realistic expectations for yourself and others.
Learning to say no and set boundaries at work.
Developing healthy coping skills to help with workplace pressure.
Building confidence in your abilities without overworking or striving for constant perfection.
With the right tools, you can navigate work challenges with less stress and greater ease.
Is Perfectionism common?
Yes, perfectionism is more common than many realize. It affects people from all walks of life, particularly high achievers, students, professionals, and those who feel societal or cultural pressure to excel. While it can initially seem like a positive trait, unchecked perfectionism often leads to anxiety, burnout, and dissatisfaction. Recognizing its prevalence can be the first step in seeking support and finding relief.
It also can go hand-in-hand with anxiety, low self-esteem, and imposter syndrome.
What should I expect in my first online therapy session for Perfectionism?
Your first session is a chance to share your experiences and goals in a safe, supportive environment. Here’s what you can expect:
Getting to Know You: I will ask questions about your perfectionistic tendencies, including when they started and how they affect your life.
Identifying Goals: Together, you’ll discuss what you hope to achieve through therapy.
Setting the Tone: I will explain the therapy process and how they’ll work with you to address perfectionism.
This initial session is collaborative and non-judgmental, designed to make you feel comfortable and supported as you begin your journey.
Do I need to have a formal diagnosis to start Perfectionism Therapy?
No formal diagnosis is needed to start perfectionism therapy. If perfectionistic thoughts or behaviors are affecting your life, relationships, or well-being, that’s reason enough to seek support. Therapy is about helping you create a healthier, more balanced life, regardless of whether you’ve been formally diagnosed with a specific condition.
How do I know if I should work with a Perfectionism Therapist?
Perfectionism therapy may be a good fit if:
You feel overwhelmed by the pressure to meet high standards.
Self-criticism holds you back from feeling confident or content.
You procrastinate or avoid tasks out of fear of not doing them perfectly.
You find it hard to enjoy accomplishments because they’re "never good enough."
Stress, anxiety, or burnout are affecting your well-being.
You’re ready to develop healthier habits and let go of unrealistic expectations.
If any of these resonate with you, perfectionism therapy can help you create meaningful, lasting change.
What do I need to do to get started at Wellcore?
Simply reach out to schedule a free consultation. We’ll explore your needs, discuss how I can support you, and take the first step toward overcoming Perfectionism.
Have more questions?
Email me today at —I’m here to help! I offer online therapy, individual therapy, and coaching for perfectionism, imposter syndrome, anxiety, low self-esteem, grief and loss, and depression for individuals in Boston, Cambridge, Denver, Boulder, Palm Beach, Clearwater, Burlington, and beyond!
Start Your Journey Toward Balance & Self-Acceptance at Wellcore Healing
Perfectionism Therapy can help you stop striving for impossible standards and start building a life that you actually feel is authentic and fulfilling. I specialize in helping highly motivated individuals and perfectionists break free from unhealthy patterns and embrace progress over perfection.
Take the first step today and schedule your free 30-minute phone consultation! If you are ready to begin your journey towards overcoming Perfectionism, please reach out!
Online Therapy for Perfectionism—Serving Colorado, Massachusetts, Vermont, and Florida! Alexis Verbin, LCSW, LICSW at Wellcore Healing is a Perfectionism Therapist for clients located in Denver, Boston, Burlington, Clearwater, and beyond.
