Online Anxiety Therapy for Lasting Relief

Constant worrying, overthinking, and difficulty relaxing—even when everything seems “fine.” GAD involves persistent worry about everyday responsibilities like work, relationships, or health. You may be “on-edge,” struggle with physical symptoms (e.g., racing heart, muscle tension, stomach aches), feel fatigued, or have a hard time sleeping.

Benefits of Attending Online Therapy for Generalized Anxiety

Chronic worry can take a toll, especially for women who feel the pressure to always keep it together. I can help you break the cycle of persistent anxiety by utilizing CBT, ACT, IFS, Exposure and Mindfulness treatment approaches. We will work together to teach you strategies to calm your mind and reclaim peace in your daily life.

Deep fear of judgment or rejection—even when others see you as confident. You might dread social events, replay conversations in your head, or worry you’ll embarrass yourself in public or professional settings. You might overanalyze conversations, fear public speaking, dread networking events, or avoid social gatherings altogether.

Benefits of Attending Online Therapy for Social Anxiety

Even the most capable women struggle with fear of judgment and rejection. Through treatment modalities like CBT, ACT, Exposure, and Mindfulness, I can help you overcome social anxiety by building self-trust, developing grounding techniques, and practicing authentic self-expression.

Burnout, emotional exhaustion, and feeling like you're always “on.” Chronic stress can build over time and quietly turn into Anxiety. It may be linked to high workloads, life transitions, burnout, caregiving, or the pressure to meet high standards. Symptoms often include irritability, restlessness, sleep disturbances, racing thoughts, and difficulty managing responsibilities. Many high-performing professionals and women working in male-dominated fields don’t recognize this as anxiety, because they’ve become so used to operating in overdrive.

Benefits of Attending Online Therapy for Stress-Related Anxiety

If you’re juggling too many roles and struggling to keep up, I can help you slow down without compromising your ambition or values through the use of ACT, CBT, and Mindfulness. I work with high-achievers to manage overwhelm, set healthy boundaries, and cultivate resilience in both personal and professional settings.

Persistent fear something is wrong with your health—even when tests say otherwise. You might constantly Google symptoms (also known as “cyberchondria”), seek repeated reassurance at doctor visits, or feel stuck in worst-case thinking. For high-performing women, it often stems from a need for "control,” which includes physical health.

Benefits of Attending Online Therapy for Medical Anxiety

I support women in calming health-related fears, understanding their body’s responses, and building trust in their internal wisdom through CBT, ACT, and Mindfulness. I provide guidance in navigating thoughts pertaining to health, while teaching you to ground in evidence-based coping strategies and emotional regulation.

Money worries that keep you up at night, even if you’re financially stable. Financial Anxiety can show up as fear of not doing enough, guilt about spending, or pressure to maintain success. I work with clients to shift scarcity mindsets, reduce financial shame, and create a more empowered relationship with money.

Benefits of Attending Online Therapy for Financial Anxiety & Stress

For ambitious women managing careers, households, or businesses, financial stress can feel like a constant weight. Therapy provides a safe space to unpack money-related anxiety. Through CBT, ACT, IFS, and Mindfulness, we will work together to help you shift scarcity mindsets, reduce financial shame, and create a more empowered relationship with money.

Feeling worried to "perform" in front of others or fear that comes with being "evaluated." Whether you're leading meetings, giving presentations, or pushing toward big goals, performance anxiety can create inner chaos. This type of anxiety can show up in the work setting , academics, sports, or any other place where you may be “on display.” It can involve internal self-criticism, fear of failure, and physical symptoms before high-stakes situations.

Benefits of Performance Anxiety Therapy

Through CBT, ACT, Positive Psychology, and Mindfulness, I can help you manage self-doubt, calm your nervous system, and perform with increased confidence.

Overanalyzing, fearing rejection, or struggling to feel secure in your relationships. You might question your relationship constantly, fear abandonment, or avoid vulnerability. High-achieving women may find it hard to balance their independence with vulnerability, leading to inner conflict and emotional distress.

Benefits of Attending Online Therapy for Relationship Anxiety

I help clients navigate attachment patterns, develop secure connections, and build healthy emotional boundaries in love and friendships.

Unresolved trauma, including childhood experiences or significant life events, can trigger anxiety disorders.

Benefits of Attending Online Therapy for Panic Disorder

I support high-performing women in understanding their panic triggers and learning practical evidence-based tools to reduce symptoms and regain confidence and control.