EFFECTIVE ONLINE ANXIETY THERAPY FOR LASTING RELIEF
SERVING: Colorado | Massachusetts | Vermont | Florida
OVERCOME WORRY, STRESS, & FEAR WITH EXPERT ANXIETY THERAPY SUPPORT
I can help you achieve anxiety relief! While uncomfortable at the best of times, anxiety is a very normal human experience and a key player in our fight-or-flight response.
When occurring in small doses, it helps keep us safe, focused, and motivated. On the flip side, anxiety is a problem when our short-lived anxious moments increase in intensity, frequency, and occur for longer periods of time. This is when anxiety is described as overwhelming, and for some, outright debilitating.
If you experience those pesky ruminating thoughts, constantly worry about the future, get anxious over everything, avoid “change” at all costs, dread social interactions, or get unexpected panic attacks, you are not alone!
Anxiety is the most common mental illness in the U.S., impacting 40-million adults 18+ every year!
THE NOT SO GOOD NEWS ABOUT ANXIETY:
Untreated anxiety takes a significant toll on mental, emotional, physical, and spiritual well-being, often resulting in personal and professional upset.
NOW THE GREAT NEWS:
This does not need to be your life. Anxiety is VERY TREATABLE! Whether you struggle with typical day-to-day anxiety getting in the way or more serious forms of anxiety, I can help you get the relief you’ve been waiting for! Book anxiety therapy today so you can start living a life without anxiety holding you back.
READY TO OVERCOME ANXIETY?
Alexis Verbin, LCSW, LICSW at Wellcore Healing is a specialized Anxiety Therapist for individuals residing in Denver, Boston, Burlington, Clearwater, and beyond!
ONLINE ANXIETY THERAPY FOR EMPOWERED WOMEN AND PROFESSIONALS
High-achieving women often struggle with anxiety, perfectionism, and imposter syndrome. If you're feeling overwhelmed by anxiety, worry, or fear you are in the right place! Alexis Verbin, LCSW, LICSW, provides expert online therapy tailored to professional women, leaders, and entrepreneurs.
LEARN MORE: Specialty Population
IT’S TIME TO CONQUER
YOUR ANXIETY!
Workplace Anxiety
Generalized Anxiety Disorder
Panic Disorder
Social Anxiety Disorder (Social Phobia)
Specific Phobia
Anxiety caused by life stressors & Medical Conditions
Perfectionism, Imposter Syndrome, Low Self-Esteem stemming from Anxiety
ANXIETY SPECIALIZATIONS:
ANXIETY TREATMENT APPROACHES:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure Therapy
Mindfulness
Internal Family Systems (IFS)
ANXIETY TREATMENT BENEFITS:
Differentiate “healthy” vs. “unhealthy” anxiety
Identify anxiety triggers, learn effective coping strategies & eliminate/manage symptoms
Silence spiraling thoughts that sound like a broken record
Replace future oriented anxiety with present moment awareness
Eliminate physical ailments impacted by anxiety (i.e., stomach issues, headaches) & feel grounded in your body
Re-engage in activities long avoided
Enhance self-esteem, self-confidence & self-worth
Quiet Imposter Syndrome
Overcome Perfectionism
Improve personal & professional relationships
Increase concentration & improve school/work performance
Improve sleep & increase energy
Lead a life of improved wellness: Mind, Body, Spirit
If you are ready to get help for your anxiety symptoms and want to overcome anxiety challenges, there is no time like the present to schedule online anxiety therapy at Wellcore. All you have to do is click the schedule now button at the top of the page to schedule a free consultation.
ANXIETY THERAPY ONLINE
By working with an Anxiety Therapist (e.g., virtual therapy), services are not only accessible, but they are also effective in providing support for managing your anxiety from the comfort of your own home. Whether you are dealing with constant worry, spiraling thoughts, physical symptoms (e.g., headaches, stomach aches, pounding heart, etc.), or overwhelming feelings, virtual sessions offer flexibility and are tailored to your unique needs. With evidence-based approaches like CBT and mindfulness, online therapy helps you develop practical tools to navigate stress, build resilience, and regain control. Anxiety therapy is perfect for busy professionals, business owners, executives, parents, or anyone seeking convenience. The teletherapy services are available to Colorado, Massachusetts, Florida, and Vermont residents. Whether you're in Denver, Boston, Burlington, or Clearwater, get ready to start your healing journey today!
For more information: Online Therapy | Anxiety Therapy Boston | Let’s Connect
Help for your Anxiety Symptoms and Stressors with Online Anxiety Therapy
Anxiety is not one size fits all. It can manifest in numerous ways and tends to vary in frequency, intensity, and duration. Whether you experience racing thoughts, ruminations, spirals, constant worry, or physical symptoms (e.g., rapid heartbeat, muscle tension, stomach aches, nausea, headaches, shaking, trouble breathing, etc.), you are not alone! Therapy treatment for anxiety can help to identify and address the underlying causes of these anxiety symptoms while equipping you with practical tools and techniques to manage them. Numerous strategies can be tailored to your unique anxiety experience that can help you quiet the symptoms and start living the life you deserve. Just like anxiety is not one size fits all, neither are anxiety interventions. You will learn grounding techniques, mindfulness, diaphragmatic breathing, meditation, and various cognitive-behavioral interventions to apply in your daily life. From there, you will see what works best for YOU to calm your mind and body.
If you are ready to reduce the intensity of symptoms and regain a sense of calm and balance in your daily life, then there is no better time than NOW to reach out and schedule therapy for anxiety!
Overcoming Anxiety Challenges with Virtual Therapy
Dealing with anxiety can feel overwhelming just like any other mental health challenge, life stressor, or big change. The good news is therapy provides a supportive, unbiased, safe space to navigate these challenges. By working together, you’ll uncover personal triggers, learn to challenge unhelpful thought patterns and build a new level of resilience. Over time, you will be able to cultivate confidence in handling anxiety stressors, improve relationships, and embrace a more grounded, fulfilling life. Therapy empowers you to break free from the grip of anxiety and focus on your personal growth, personally and professionally.
FAQs
1. How does therapy help with anxiety?
Therapy provides tools to understand your anxiety, reframe negative thinking patterns, and develop coping strategies that improve your mental well-being.
2. What types of therapy work best for anxiety?
There are many helpful anxiety techniques, tools, and approaches that offer anxiety relief.
A few evidence-based approaches include:
CBT (Cognitive Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
Mindfulness
For more information: Therapy Approach
3. Can therapy help with physical symptoms of anxiety?
Yes, therapy can address the mind-body connection, helping you manage physical symptoms like tension, fatigue, or restlessness. During therapy for anxiety, you will learn tools that not only quiet the mind, but calm the body.
4. Do low Self-Esteem, Imposter Syndrome, and Perfectionism relate to anxiety, and how do they affect anxiety therapy?
Yes, low self-esteem, imposter syndrome, and Perfectionism are closely related to anxiety and often contribute to or exacerbate anxiety symptoms. People with perfectionist tendencies may set unrealistic standards for themselves and others. This then can lead to chronic stress and fear of failure, both of which can trigger anxiety. At the same time, low self-esteem can create a constant sense of inadequacy or fear of judgment. This can fuel anxious thoughts and increase ruminations. Imposter syndrome, which involves feeling like a fraud despite evidence of success, can also heighten anxiety, particularly in professional or social situations.
When engaging in therapy, these issues are often addressed with the presenting anxiety. Cognitive Behavioral Therapy (CBT) can be very effective in helping individuals challenge the negative thought patterns associated with Perfectionism, self-doubt, and imposter syndrome. By improving self-awareness, reframing unrealistic beliefs, and building healthier self-esteem, therapy can help reduce anxiety symptoms and foster a more balanced and compassionate self-view.
For more information: Self-Esteem | Imposter Syndrome | Perfectionism
5. Is online anxiety therapy (aka, telehealth, teletherapy) effective?
Absolutely! Research shows that therapy for anxiety doesn't have to be in-person for it to be effective. Online anxiety therapy is just as helpful in reducing anxiety symptoms.
For more information: Virtual Therapy
Everyone is unique, but many clients start to notice positive changes within a few sessions. The more committed a person is to practicing the anxiety therapy tools outside of the counseling session, often the faster a person will experience a healthy shift.
6. How long does it take to see results?
7. Have more questions?
Email me today at —I’m here to help! I offer individual therapy and coaching for high-achieving individuals!
READY TO MANAGE YOUR ANXIETY AND RECLAIM YOUR SELF-ESTEEM?
If you are ready to feel empowered and would like to free yourself from Anxiety, please reach out!
Online Therapy for high-achieving women—Serving Colorado, Massachusetts, Vermont, and Florida!
Alexis Verbin, LCSW, LICSW at Wellcore provides expert therapy for Anxiety, Perfectionism, Self-Esteem, Imposter Syndrome, Grief, Burnout, and Stress to clients located in Denver, Boston, Burlington, Clearwater and beyond!
For more information: Virtual Therapy Locations