Individual Therapy Overview at Wellcore Healing
SERVING: Colorado | Massachusetts | New York | Vermont | Florida
Empowered Therapy to Help YOU Thrive—Personally & Professionally
If you are searching for the path to emotional wellness, you are in the right place!
Therapy with Alexis Verbin, LCSW, LICSW at Wellcore Healing is more than just a service—it’s an empowering journey of healing and life transformation. While the "Home" page provides a general overview of Wellcore Healing and the "About" page introduces you to our mission and philosophy, this page, "Therapy" is your guide to understanding the therapeutic process on a deeper level.
Therapy Timeline
It’s never too late to start your mental health and wellness journey —
Whether you’re navigating anxiety, building self-esteem, or seeking clarity during a life transition, meaningful support is within reach. I work with adults in major cities like Denver, Boston, NYC, Burlington, and Miami to help them feel more grounded, empowered, and connected to themselves.
Therapy Treatment Modalities
I use evidence-based, trauma-informed methods tailored to your unique needs, including:
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CBT helps identify and reframe negative thought patterns that contribute to self-doubt, anxiety, perfectionism, imposter-syndrome, stress, and so forth. By developing healthier, more constructive ways of thinking, you can improve emotional regulation and develop practical coping strategies to navigate daily challenges.
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ACT encourages what we call psychological flexibility by helping you accept the more difficult emotions instead of just avoiding or suppressing them. Through mindfulness and values-based actions, ACT fosters a sense of resilience, allowing you to move forward despite uncertainty and discomfort.
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IFS explores the different “parts” of yourself that may hold conflicting emotions or experiences. By learning about and understanding, as well as integrating these parts with self-compassion, you can heal unresolved wounds, reduce inner turmoil, and foster a sense of balance and wholeness.
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Mindfulness techniques help you stay present and grounded, regulate stress, and enhance self-awareness. Positive psychology focuses on strengths, gratitude, and cultivating joy to promote emotional well-being. These approaches support sustainable mental wellness and greater overall life satisfaction.
What Sets Wellcore Healing Apart
Unlike generic mental health counseling services, therapy sessions at Wellcore Healing are:
✔ Empowering, collaborative, and interactive from the start
✔ Infused with concrete therapy tools and techniques to help you outside of the counseling session
✔ Rooted in both science and genuine human compassion
✔ Tailored to high-achievers who face unique pressures, especially in male-dominated industries
✔ Focused on both immediate relief as well as long-term growth
✔ Convenient, secure, and accessible therapy for women across the US
Therapy FAQs
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Therapy is a structured, supportive process that helps individuals navigate emotional, psychological, and behavioral challenges.
Therapy is an opportunity to gain support in a safe space to explore thoughts as well as your feelings, gain self-awareness, and develop new effective coping strategies. Through therapy, you can identify unhelpful patterns, heal from past experiences, and work toward meaningful personal growth and well-being.
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A therapist is a trained mental health professional who provides guidance, support, and evidence-based techniques to help individuals manage emotional and psychological difficulties.
Therapists create a non-judgmental environment where clients can express themselves freely, work through challenges, and build the skills necessary for lasting change. At Wellcore Healing, I work as a therapist for high-achieving women, often in male dominated industries, who struggle with anxiety, imposter syndrome, people-pleasing, perfectionism, and burnout.
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Expert Therapy for High-Achieving Women & Professionals
Wellcore Healing provides personalized therapy for professional women navigating life's challenges. Whether you're managing stress, struggling with self-doubt, or experiencing burnout, Alexis Verbin, LCSW, LICSW, helps women like you thrive. With a focus on empowering female leaders, women working in male-dominated industries (e.g., tech, stem, law, finance), entrepreneurs, and professionals, we’ll work together to help you overcome anxiety, perfectionism, imposter syndrome, and more.
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Therapy can be a life-changing tool if you:
Feel overwhelmed by anxiety, stress, burnout, imposter syndrome, perfectionism, or grief & loss.
Struggle with self-doubt and constantly question your achievements.
Find it difficult settings boundaries and engaging in healthy communication.
Want to heal from past wounds and develop a healthier mindset.
Are looking to manage career stress in more effective ways.
Realize you are ready for change, but don’t know where to start.
Have a life transition causing you distress.
Lost a loved one or are navigating unexpected changes.
Are seeking a structured and supportive space to grow and evolve.
Want to use therapy in a proactive manner to maintain mental wellness.
If you relate to any of these, therapy can help you regain control, build confidence, and foster resilience.
Alexis Verbin, LCSW, LICSW at Wellcore Healing provides online therapy for Anxiety, Self-Esteem, Imposter Syndrome, and Perfectionism.
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Yes, absolutely!
Therapy provides a supportive and structured environment to explore the underlying causes of imposter syndrome, anxiety, self-esteem, perfectionism, burnout — while learning effective tools and techniques to manage or heal from the presenting stressor(s). Often times, people start therapy for one concern and end up healing from other stressors not even on their radar. A lot of clients leave therapy feeling empowered and proud of themselves.
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The great thing about therapy is that it allows you to develop strategies to manage pressures in multiple areas of your life, set healthier boundaries, and navigate your professional life with greater ease and confidence. One of my specialties and true passions is to empower female leaders, small business owners, and women working in male-dominated spaces who are navigating work-related challenges. Boston is a prime example where many people experience Burnout and Stress.
Ready to Start Your Therapy Journey?
I am truly committed to providing a welcoming, all-inclusive, safe space where clients feel confident bringing their authentic selves to therapy. Remember, you never need permission to heal, feel good, and invest in yourself. It is finally your turn to prioritize YOU.
