25 Journal Questions: 2025 Goal Setting

Now that all the excitement and stress of the holiday season has come to an end, January is wonderful time to reflect on the past and set meaningful intentions for the future. Taking time to journal can help you gain clarity, celebrate your growth, and identify areas to focus on moving forward. Below are 25 prompts to guide your reflection and goal-setting for 2025. Feel free to modify and adjust to best meet your personal needs, goals, and/or vision.

Reflection on 2024

1. What were my most significant accomplishments in 2024, and what made them meaningful?

2. What challenges did I face, and how did I grow from them?

3. Which habits or behaviors helped me succeed last year?

4. Are there any lessons I learned in 2024 that I want to carry into 2025?

5. What moments or experiences brought me the most joy in 2024?

Personal Goals

1. What areas of my life do I want to focus on for personal growth in 2025?

2. What self-care practices do I want to prioritize this year?

3. How can I strengthen my self-esteem and confidence in 2025?

4. What new hobby, skill, or interest do I want to explore this year?

5. How can I be kinder to myself in 2025?

Professional Goals

1. What are my top three career or business goals for 2025?

2. What can I do to create and maintain a better work-life balance this year?

3. What professional skills do I want to learn or improve?

4. What mindset shifts could help me succeed in my career in 2025?

5. How will I measure success in my professional life this year?

Relationships

1. In what ways can I improve my relationships with both friends and family in 2025?

2. What boundaries do I need to set to protect my energy and time?

3. Who do I want to spend more time with this year, and why?

4. How can I show appreciation for the people in my life in 2025?

5. What does a healthy relationship mean to me, and how can I foster it?

Health & Well-Being

1. What does my ideal physical and mental health look like in 2025?

2. What daily habits can I implement to support my overall well-being?

3. How will I track and celebrate progress in my health journey this year?

4. What stress management techniques can I incorporate into my routine?

5. How will I ensure rest and relaxation remain a priority in 2025?

Please use these prompts to guide you in creating intentional and actionable goals for this new year. Take your time, reflect deeply, and revisit these questions throughout the year to stay aligned with your intentions.

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For more information on Mental Health & Wellness, please check out my HOME PAGE. Or, if you are ready to start therapy, please feel free to CONTACT ME or SCHEDULE NOW for a free 30-minute phone consultation.

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About Alexis Verbin, LCSW, LICSW

Alexis Verbin is the founder of Wellcore Healing and a licensed therapist specializing in anxiety, self-esteem, imposter syndrome, perfectionism, grief, and stress. She empowers high-achieving individuals, female executives, business owners, overwhelmed moms, and young adults to thrive through personalized, evidence-based therapy.

Online Therapy Services

Alexis offers online therapy for residents of Colorado, Massachusetts, Vermont, and Florida. With a focus on mental wellness, she uses techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to support her clients. Whether you're in Denver, Boston, Burlington, or Clearwater, Wellcore Healing provides compassionate, evidence-based support wherever you are.

For more information: Therapy | Online Therapy | Therapy Approach

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