25 Journal Questions: 2025 Goal Setting
career-confidence, mental-health-and-wellness, mental-health-tools, self-esteem, work-life-balance, stress-and-burnout Alexis Verbin career-confidence, mental-health-and-wellness, mental-health-tools, self-esteem, work-life-balance, stress-and-burnout Alexis Verbin

25 Journal Questions: 2025 Goal Setting

Start your new year with intention! Discover 25 thought-provoking prompts to help you reflect on 2024 and set meaningful goals for 2025. Get ready to enhance your mental health and wellness!

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Tips to Prioritize You! January is #MentalWellnessMonth
mental-health-and-wellness, anxiety, mental-health-tools, stress-and-burnout Alexis Verbin mental-health-and-wellness, anxiety, mental-health-tools, stress-and-burnout Alexis Verbin

Tips to Prioritize You! January is #MentalWellnessMonth

✨ January is Mental Wellness Month ✨
Discover actionable strategies to enhance your mental wellness this January, during Mental Wellness Month. Learn how to prioritize self-care, set healthy boundaries, and embrace the mind-body connection for improved emotional and physical health. From exploring the science of neuroplasticity to overcoming the stigma around mental health, this blog offers valuable insights to support your mental and emotional well-being. Start building habits today that promote resilience, mindfulness, and lasting mental health.

#MentalWellness #MentalWellnessMonth #SelfCareTips #EmotionalHealth #MentalHealthAwareness #Mindfulness #Neuroplasticity #StressManagement #MindBodyConnection #HealthyHabits #anxietytherapy #selfesteemtherapy #impostersyndrometherapy

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Free Teletherapy for Frontline Medical Professionals
mental-health-and-wellness, anxiety, mental-health-tools, grief-loss, stress-and-burnout Alexis Verbin mental-health-and-wellness, anxiety, mental-health-tools, grief-loss, stress-and-burnout Alexis Verbin

Free Teletherapy for Frontline Medical Professionals

Providing COVID-19 & Mental Health Teletherapy for the residents of Colorado and Massachusetts. Learn how to effectively manage anxiety, sadness, anger, grief, trauma, and stress during this difficult time. To show my gratitude for the support of our frontline medical professionals, I am offering 3 Free Teletherapy Sessions each to a number of individuals.

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