25 Journal Questions: 2025 Goal Setting
Start your new year with intention! Discover 25 thought-provoking prompts to help you reflect on 2024 and set meaningful goals for 2025. Get ready to enhance your mental health and wellness!
Tips to Prioritize You! January is #MentalWellnessMonth
✨ January is Mental Wellness Month ✨
Discover actionable strategies to enhance your mental wellness this January, during Mental Wellness Month. Learn how to prioritize self-care, set healthy boundaries, and embrace the mind-body connection for improved emotional and physical health. From exploring the science of neuroplasticity to overcoming the stigma around mental health, this blog offers valuable insights to support your mental and emotional well-being. Start building habits today that promote resilience, mindfulness, and lasting mental health.
#MentalWellness #MentalWellnessMonth #SelfCareTips #EmotionalHealth #MentalHealthAwareness #Mindfulness #Neuroplasticity #StressManagement #MindBodyConnection #HealthyHabits #anxietytherapy #selfesteemtherapy #impostersyndrometherapy
Mental Health and Family: Holiday Edition
The holiday season can be stressful, especially when navigating family dynamics complicated by trauma or disrupted relationships. In this blog, discover actionable strategies to prepare in advance, set healthy boundaries, and prioritize self-care. Learn coping tools like mindfulness, clear communication, and creating new traditions to maintain your emotional well-being. Whether you're dealing with anxiety, stress, or past family tensions, these expert-backed tips will help you approach the holidays with resilience and confidence. Your mental health matters. Make it a priority this season! #HolidayCopingSkills #HolidaySelfCare #MentalHealthHolidays #FamilyTraumaRecovery #HolidayAnxiety #StressFreeHolidays
Grief and Loss: Holiday Edition
Navigating Grief & Loss during the holidays can feel especially challenging, but you're not alone. Whether you're grieving the loss of a loved one, a job, or any other form of loss, the holidays can amplify feelings of sadness, anxiety, and isolation. In this blog, we provide a Grief & Loss Toolkit—Holiday Edition, offering practical tools and tips to navigate grief with compassion. Learn how to honor your emotions, set healthy boundaries, lean on your support system, and prioritize self-care. Discover how to find healing and peace, even during the toughest of times. You don't have to face grief alone this holiday season.
Free Teletherapy for Frontline Medical Professionals
Providing COVID-19 & Mental Health Teletherapy for the residents of Colorado and Massachusetts. Learn how to effectively manage anxiety, sadness, anger, grief, trauma, and stress during this difficult time. To show my gratitude for the support of our frontline medical professionals, I am offering 3 Free Teletherapy Sessions each to a number of individuals.