Release Imposter Syndrome: Boston High-Achieving Women
Struggling with imposter syndrome? Learn how high-achieving women in Boston can break free from self-doubt, embrace their success, and build confidence.
Break Free from People-Pleasing: 5 Therapist-Approved Tools
Struggling with people-pleasing? You’re not alone. This common behavior often leads to burnout, anxiety, and resentment. But there’s good news—you can break the cycle. In this blog, you will learn 5 practical, therapist-approved tools/tips for setting healthy boundaries, communicating assertively, and prioritizing your own needs without unnecessary guilt! Get ready to start your journey toward greater confidence and mental wellness today!
Grief and Loss: Holiday Edition with Wellcore Healing
Navigating Grief & Loss during the holidays can feel especially challenging, but you're not alone. Whether you're grieving the loss of a loved one, a job, or any other form of loss, the holidays can amplify feelings of sadness, anxiety, and isolation. In this blog, we provide a Grief & Loss Toolkit—Holiday Edition, offering practical tools and tips to navigate grief with compassion. Learn how to honor your emotions, set healthy boundaries, lean on your support system, and prioritize self-care. Discover how to find healing and peace, even during the toughest of times. You don't have to face grief alone this holiday season.