The Link Between Perfectionism and Anxiety in High-Achieving Women
Struggling to keep it all together, even when you're succeeding? This blog explores how perfectionism fuels anxiety in ambitious women—and how therapy can help you break free from the pressure to be perfect.
Break Free from People-Pleasing: 5 Therapist-Approved Tools
Struggling with people-pleasing? You’re not alone. This common behavior often leads to burnout, anxiety, and resentment. But there’s good news—you can break the cycle. In this blog, you will learn 5 practical, therapist-approved tools/tips for setting healthy boundaries, communicating assertively, and prioritizing your own needs without unnecessary guilt! Get ready to start your journey toward greater confidence and mental wellness today!
The “Remote” Life: Self-Esteem for Women
The remote workplace, often providing flexibility and independence, is embraced and valued by women across the US. At the same time, it can challenge women’s self-esteem through isolation, blurred boundaries, and pressure to prove oneself. This blog provides insight on the challenges while reviewing tools to tackle the stressors head-on. Get ready to set boundaries, celebrate achievements, practice self-compassion, and build a strong support network.