Online Self-Esteem Therapy to Empower YOU!
SERVING: Colorado | Massachusetts | New York | Vermont | Florida
Build Lasting Confidence for High-Achieving Women
If you question your worth, minimize your achievements, or feel like you’re never “good enough,” you are far from alone! Women from ALL walks of life struggle with self-doubt, including very successful female leaders.
The good news is support for low self-esteem is very effective in helping you rebuild confidence from the inside out. Alexis Verbin, LCSW, LICSW at Wellcore Healing is a specialized Self-Esteem Therapist for individuals residing in Denver, NYC, Boston, Burlington, Miami, & beyond!
Signs of Low Self-Esteem
Recognizing the signs of low self-esteem is the first step toward positive change. Here are some common signs to look out for:
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You frequently feel “not good enough” and struggle to recognize your strengths. You constantly engage in negative self-talk and are very critical of yourself.
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You often feel inadequate or unworthy when measuring yourself against others.
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You downplay your successes or feel uncomfortable when others recognize your value.
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Self-doubt and avoidance behaviors hold you back from taking risks or pursuing your goals.
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You struggle to set boundaries, say no, or ask for help. People-pleasing can leave you feeling drained and unfulfilled.
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You may believe you don’t deserve the good things in life like love, success, or happiness, leading to self-sabotage when struggling with confidence.
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With low self-esteem, you may stay in unfulfilling relationships out of fear of being alone rather than genuine connection.
BENEFITS OF SELF-ESTEEM THERAPY
Here are some positive transformations you may experience through therapy:
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In therapy, you will learn to embrace your authentic self and believe in your abilities. Therapy doesn’t just address the symptoms of low self-esteem—it empowers you to create a foundation of self-worth that supports every aspect of your physical, mental, and emotional well-being.
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Self-Esteem Therapy will help you strengthen your relationships by reducing self-doubt and increasing healthy communication and boundaries.
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Self-Esteem Therapy will teach you to make decisions based on your values and goals, not fear, self-criticism, or comparison.
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Therapy will help you gain the tools to manage the emotional toll of low self-esteem and approach challenges with resilience.
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You will learn to quiet your inner critic while replacing self-judgement with understanding and kindness.
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Working on self-esteem can also help you overcome imposter syndrome, perfectionism, and burnout, unlocking your potential to excel in your career and/or other avenues that are important to you. Whether you’re a female remote worker looking to build confidence or a leader of an organization hoping to silence self-doubt, therapy for self-esteem can help you level-up.
SELF-ESTEEM TREATMENT MODALITIES
Wellcore Healing uses the following evidence-based treatment approaches to help you build lasting confidence:
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CBT works by helping you identify and challenge negative self-esteem thought patterns, while replacing them with more constructive beliefs.
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ACT works by encouraging acceptance of your experiences while committing to actions aligned with your values, fostering self-worth and self-esteem.
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IFS works by exploring and harmonizing the internal parts of yourself that may contribute to self-doubt or criticism.
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Works by cultivating strengths, gratitude, and as well as resilience to enhance self-esteem.
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Mindfulness teaches present-moment awareness and self-compassion to quiet the inner critic and reduce self-judgment.
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Trauma-Informed Therapy addresses past experiences and their impact on your self-esteem, promoting healing and growth.
SELF-ESTEEM FAQs
SELF-ESTEEM BASICS
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✔️ Self-esteem is the way you perceive and value yourself. It reflects your confidence in your abilities, your sense of worth, and your overall self-acceptance. Healthy self-esteem means you recognize your strengths while accepting your imperfections. Low self-esteem, on the other hand, can lead to self-doubt, people-pleasing, and a fear of failure.
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Whether we realize it or not, self-esteem affects many aspect of our lives. Areas impacted often include: relationships, career success, mental health, physical well-being, and decision-making.
When an individual has healthy self-esteem, they typically:
✔ Set boundaries and advocate for themselves
✔ Feel more confident in their personal and professional life
✔ Are resilient in the face of challenges
✔ Avoid the cycle of perfectionism and self-criticism
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Your journey in therapy begins with the process of building rapport. During your first session, we’ll:
✔ Discuss your experiences, goals, as well as challenges related to self-esteem
✔ Identify unhelpful thought patterns and behaviors contributing to low self-worth
✔ Create an individualized treatment plan to help you build a new sense of confidence and resilience
As therapy progresses, you’ll gain insights into the underlying causes of any of self-doubt, develop actionable strategies to boost self-esteem, & begin to see yourself through a kinder, more compassionate lens.
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Absolutely!
✔ Online Therapy provides accessible, practical support from the comfort of your home.
✔ Virtual sessions offer flexibility and personalized care tailored to your unique needs.
✔ Remote therapy for self-esteem is perfect for busy professionals, business owners, executives, parents, athletes, or anyone seeking convenience.
IMPACT OF SELF-ESTEEM
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In relationships, low self-esteem can manifest as:
✔ Seeking constant reassurance: Needing validation to feel secure
✔ Difficulty expressing needs: Avoiding confrontation out of fear of rejection
✔ Staying in unhealthy relationships: Accepting poor treatment because of self-doubt
✔ Over-apologizing: Taking blame even when it’s not your fault
✔ Fear of abandonment: Feeling unworthy of love and connection
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If a person experiences chronic negative self-talk or self-doubt, anxiety can start to creep in if it isn't already alive and well. Some notable symptoms and/or behaviors include constant worry, ruminations that won't quiet, perfectionism, and avoidance.
Similarly, low self-esteem is closely connected to depression. Feelings related to inadequacy or self-blame increase your chances of feeling sad, hopeless, and/or unmotivated. Individuals may withdraw from relationships, stop pursuing goals, or struggle with feelings of unworthiness.
By working with a self-esteem therapist online or in-person, individuals will learn to shift unhelpful and irrational thought patterns, while also building self-compassion. The end result is often a more balanced and healthy view of themselves, as well as the world around them. The good news is treatment can significantly reduce the intensity of both anxiety and depression, which can create space for greater confidence personally & professionally.
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Yes, imposter syndrome and perfectionism are often closely related to low self-esteem and can impact one another. These challenges can amplify feelings of inadequacy, self-doubt, and fear of failure, creating a cycle that reinforces low self-worth.
Self-esteem therapy addresses these interconnections by helping you:
✔ Understand how these issues are influencing your self-perception and daily life.
✔ Learn tools to address negative self-talk and feelings of inadequacy. This will help you develop healthier thought patterns.
✔ Build coping strategies tailored to your unique needs, empowering you to break free from these cycles.
Through therapy, you’ll explore the root causes of these challenges and gain tools to manage their impact on your self-esteem, allowing you to move forward with confidence and resilience.
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Social media can either uplift or damage self-esteem, depending on how it's used. Excessive scrolling and comparison to highlight reels of others can trigger feelings of inadequacy, while mindful use can foster connection and inspiration.
Studies show that:
✔ Social media contributes to body image issues & unrealistic beauty standards.
✔ It can create dependency on external approval due to validation received through likes & comments.
✔ Self-perception and mood are negatively impacted by doomscrolling.
A helpful approach is curating your feed to follow accounts that promote self-worth and mental wellness.
HELP FOR SELF-ESTEEM
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If you struggle with low self-worth or never feel "enough," here are effective ways to build confidence:
✔ Challenge Negative Self-Talk: Notice self-critical thoughts and replace them with compassionate, realistic statements.
✔ Celebrate Achievements: Keep a success journal to track your accomplishments, big or small.
✔ Set Boundaries: Say no to things that don’t serve you and protect your energy.
✔ Practice Self-Compassion & Self-Love: Treat yourself with the same kindness you would offer a friend.
✔ Engage in Activities That Make You Feel Capable: Doing things you enjoy and excel at helps reinforce your sense of worth.
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Meditation helps retrain the mind for self-compassion and confidence by:
✔ Reducing negative self-talk – Increases awareness of thought patterns
✔ Improving self-acceptance – Encourages a kinder inner dialogue
✔ Enhancing emotional resilience – Lowers stress and anxiety tied to self-worth
✔ Strengthening mindfulness – Helps detach from social comparison
By incorporating mindfulness practices like guided self-compassion meditations, gratitude journaling, and deep breathing exercises, women can foster a stronger, more positive self-image.
Similarly, low self-esteem is closely connected to depression. Feelings related to inadequacy or self-blame increase your chances of feeling sad, hopeless, and/or unmotivated. Individuals may withdraw from relationships, stop pursuing goals, or struggle with feelings of unworthiness.
By working with a self-esteem therapist online or in-person, individuals will learn to shift unhelpful and irrational thought patterns, while also building self-compassion. The end result is often a more balanced and healthy view of themselves, as well as the world around them. The good news is treatment can significantly reduce the intensity of both anxiety and depression, which can create space for greater confidence personally & professionally.
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Self-esteem therapy can be transformative if you:
✔ Struggle with self-doubt, criticism, or feelings of inadequacy
✔ Avoid opportunities or relationships due to fear of rejection
✔ Want to build confidence and a healthier self-image
✔ Feel "stuck" and want support in breaking free from negative patterns
You don’t need to wait for a formal diagnosis or a crisis to seek help. If low self-esteem is affecting your happiness or holding you back, therapy can help you take the first step toward change.
Self-esteem therapy addresses these interconnections by helping you:
✔ Understand how these issues are influencing your self-perception and daily life.
✔ Learn tools to address negative self-talk and feelings of inadequacy. This will help you develop healthier thought patterns.
✔ Build coping strategies tailored to your unique needs, empowering you to break free from these cycles.
Through therapy, you’ll explore the root causes of these challenges and gain tools to manage their impact on your self-esteem, allowing you to move forward with confidence and resilience.
Self-Esteem Book Recommendations
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This influential work outlines six key practices for building and sustaining healthy self-esteem.
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This book, backed by research, focuses on how to embrace vulnerability while also letting go of the need for the impossible—perfectionism.
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Dr. Neff focuses on the concept of self-compassion as a way to improve overall well-being.
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This workbook offers practical exercises, focusing on how to help readers build as well as maintain healthy self-esteem.
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Fennell provides a cognitive-behavioral approach to understanding and combating low self-esteem.
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This guide goes over actionable strategies for enhancing/boosting self-confidence & self-doubt.
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Kaiser shares her journey as well as helpful strategies for cultivating self-love & acceptance.
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Dr. Burns presents a ten-day program designed to alleviate feelings of inadequacy and build self-worth.
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An exploration of the role self-esteem plays in psychological health and personal achievement.
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Brach focuses on self-acceptance by combining mindfulness and self-compassion practices.
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The books recommended here are for informational and educational purposes only. They are not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with perfectionism, anxiety, or any mental health concerns, consider reaching out to a licensed therapist or mental health professional for personalized support.
START YOUR JOURNEY TOWARDS CONFIDENCE TODAY!
There is no better time than NOW to invest in your mental wellness and enhance your self-esteem. You are more than deserving of feeling confident, worthy, enough, and empowered! Alexis Verbin, LCSW, LICSW at Wellcore Healing provides expert therapy for Self-Esteem, Perfectionism, Anxiety, Imposter Syndrome, Stress, Burnout, and Grief to high-achieving women in Colorado, Massachusetts, New York, Vermont, & Florida!
