GRIEF & LOSS THERAPY

Healing Loss through Grief Counseling.

If you are currently going through a significant loss, are anticipating a loss, or are ready to work through a loss, You are in the right place!

Loss is a universal human experience often described as one of the hardest, if not the hardest experience we endure throughout our lives. Given the complexity and often unbearable nature of this journey, many individuals find solace, connection, growth, and healing by working with a grief therapist. While loss is life-changing, you do not need to endure this time alone! You deserve to honor your experience in whatever capacity is right for you!

Let’s Connect!

NAVIGATING GRIEF AS A TEAM!

As a trained clinician who has journeyed through grief and healed from significant loss, I’m passionate about helping others do the same. We will work together to support you as difficult symptoms and experiences emerge, potentially impacting your well-being:

Loss itself comes in many forms and is not limited to a loved one passing (i.e., loss of employment, housing, health, etc). It often feels like an emotional roller coaster with unrelenting twists, turns, and loops. Please remember, there is no right or wrong way to grieve or timeline to follow. Your experience is uniquely yours & should never be invalidated by anyone or anything, including yourself!

I STRIVE TO PROVIDE A SAFE SPACE FOR MY CLIENTS TO NAVIGATE & HEAL FROM:

Shock, Denial, Confusion, Despair;
Feeling Lost, Detached, Abandoned, Responsible;
Depression, Anxiety, Anger;
Guilt, Shame, Uncertainty;
Change in Sleep, Nightmares;
Fatigue, Physical Pain/Tension, Stomach Upset, Headaches
Work Disruption & Poor Concentration;
Relationship Stress, Social Withdrawal, Isolation
Loss of Religious Beliefs or Spirituality;

GRIEF THERAPY BENEFITS

LEARN: about the Grieving process.
IDENTIFY: a Healthy Routine & Support Network.
ACKNOWLEDGE: Emotions, Thoughts, Feelings & Memories connected to the loss without judgement & with self-compassion.
INTEGRATE & RELEASE: the Emotions, Thoughts, Feelings & Memories through remembering, rituals, and connection.
RECEIVE: Tools & Coping Strategies to navigate any depression, anger, anxiety, guilt, or shame.
HEAL: Mind, Body, Spirit.
MOVE FORWARD: with Acceptance.
EMBRACE: Hope, Courage & Joy again!