DEPRESSION THERAPY

READY TO RELEASE DEPRESSION & FIND MEANING IN LIFE AGAIN?

As a team, we will work together to help you:

  • Awaken motivation

  • Successfully challenge negative self-talk

  • Learn tools & coping strategies to effectively manage your symptoms

  • Feel connected & supported

  • Infuse your routine with healthy sustainable changes

  • Increase your self-esteem & decrease imposter syndrome

  • Step into your new healthy normal & experience joy again- mind, body & spirit!

What Depression Can Look & Feel Like:

Depression is very common mental health condition in the United States. While individuals who present with it may experience similar symptoms, depression itself is complex and individualized based off of various factors that may or may not interact with one another.

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Examples Include:

  • Genetic vulnerability

  • Stressful life events

  • Chemical imbalance, Brain’s faulty mood regulation

  • Grief & Loss

  • Seasonal changes

  • Medical problems, Chronic pain, Medication

  • Overwhelm & upset from other conditions (i.e., trauma, anxiety)

People often report Feeling & Experiencing:

  • Sadness, Heaviness, Loneliness, Emptiness

  • Hopelessness, Worthlessness, Guilt

  • Irritability, Frustration, Poor concentration

  • Physical health complaints

  • Lack of motivation or interest

  • Change in appetite & sleep, Fatigue

  • Low self-esteem, Imposter Syndrome

  • Loss of interest in activities or even life

Depression Does Not Need to be Your Life!

Unfortunately, depression can obstruct your ability to see light at the end of the tunnel. It’s as though you are viewing the world through a set of foggy glasses that never seem to clear up. Whether you are glued to your bed or are someone who moves through each day as a “functional” depressed individual…this does not need to be your life.

It’s Your Time to get UNSTUCK:

While you may not feel it or see it right now, through therapy, we can help you stop surviving and start LIVING!

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Depression Treatment Approaches:

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  • Cognitive Behavioral Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness

  • Positive Psychology

  • Motivational Interviewing (MI)

  • Internal Family Systems (IFS)

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“You say you’re ‘depressed’ – all I see is resilience.” You are allowed to feel whatever is coming up for you. “It doesn’t mean you’re defective – it just means you’re human.”
— David Mitchell

Finally Ready to Put your Depression to Bed?!?