ANXIETY THERAPY
TIRED OF BEING: ANXIOUS, NERVOUS, WORRIED?
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YOU ARE NOTE ALONE! I CAN HELP YOU ACHIEVE ANXIETY RELIEF!
While uncomfortable at the best of times, anxiety is a very normal human experience and a key player in our fight-or-flight response. When occurring in small doses, it helps keep us safe, focused, and motivated. On the flip side, anxiety is a problem when our short lived anxious moments increase in intensity, frequency, and occur for longer periods of time. This is when anxiety is described as overwhelming, and for some, outright debilitating.
If you experience those pesky ruminating thoughts, constantly worry about the future, get anxious over everything, avoid “change” at all costs, dread social interactions, or get unexpected panic attacks, you are not alone!
Anxiety is the most common mental illness in the U.S., impacting 40-million adults 18+ every year!
THE NOT SO GOOD NEWS:
Untreated anxiety takes a significant toll on mental, emotional, physical, and spiritual well-being, often resulting in personal and professional upset.
NOW THE GREAT NEWS:
This does not need to be your life. Anxiety is VERY TREATABLE! Whether you struggle with typical day-to-day anxiety getting in the way or more serious forms of anxiety, I can help you get the relief you’ve been waiting for!
IT’S TIME TO CONQUER YOUR ANXIETY!
ANXIETY SPECIALIZATIONS:
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder (Social Phobia)
Specific Phobia
Anxiety caused by life stressors & Medical Conditions
Perfection, Imposter Syndrome, Low Self-Esteem stemming from Anxiety
ANXIETY TREATMENT APPROACHES:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure Therapy
Mindfulness
Internal Family Systems (IFS)
ANXIETY TREATMENT BENEFITS:
Differentiate “healthy” vs. “unhealthy” anxiety
Identify anxiety triggers, learn effective coping strategies & eliminate/manage symptoms
Silence spiraling thoughts that sound like a broken record
Replace future oriented anxiety with present moment awareness
Eliminate physical ailments impacted by anxiety (i.e., stomach issues, headaches) & feel grounded in your body
Re-engage in activities long avoided
Enhance self-esteem, self-confidence & self-worth
Quiet Imposter Syndrome
Overcome Perfectionism
Improve personal & professional relationships
Increase concentration & improve school/work performance
Improve sleep & increase energy
Lead a life of improved wellness: Mind, Body, Spirit
