SELF-ESTEEM THERAPY

[+] IMPOSTER SYNDROME [&] PERFECTIONISM THERAPY

Calling all over-committed, overwhelmed Entrepreneurs, Moms & Young Professionals who understand self-sacrifice, self-doubt, or self-criticism all too well. This doesn’t need to be your life!

FOR OVER A DECADE…

I’ve helped WOMEN who rock multiple hats thrive personally & professionally as they:

1) Dismantle Unrealistic Expectations

2) Embrace Vulnerability

3) Quiet Imposter Syndrome & Perfectionism

4) Connect with their true values

5) Lead a life of Authenticity

My empathic, interactive & collaborative style equips clients with concrete tools to find their voice, feel their worth & know their value. If you are feeling exhausted, lost, or stagnant, I can help you gain clarity, release old patterns & get UNSTUCK!

Self-esteem therapy will Empower you to:

HEAL: Childhood wounds impacting your view of yourself.
CHALLENGE: Inaccurate negative self-talk & quiet your inner critic.
EMBRACE: ALL parts of yourself, the great, good & not so good, without judgement.

FILL-UP: Energy reserves w/ self-care “me-time” while letting go of guilt.
GROW: Self-love & self-worth so you can cultivate a healthy relationships with those around you as well as your biggest advocate, YOU!
CREATE: An identity that is uniquely yours & one to be proud of!

STAND UP TO: Imposter Syndrome & Perfectionism getting in the way of your mental wellbeing.
REPLACE: Internal chaos stemming from Anxiety, Depression, Grief, Guilt, Low Self-Esteem, Shame & Stress
WITH: Radical Self-Awareness, Self-Compassion, Self-Empowerment & Self-Healing