INDIVIDUAL THERAPY APPROACH
Foundation
My clinical work is ROOTED in:
Mental Wellness
Is BUILT from a:
Culturally Sensitive
Compassion-Focused
Integrative & Trauma Informed Model
My Approach
And is INFUSED with a unique combination of techniques & evidence-based practices:
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems Therapy (IFS)
Mindfulness-Based
Motivational Interviewing (MI)
Positive Psychology
Holistic Wellness
Strengths-Based
Coaching
Specialties
With a focus on:
Self-Esteem
Imposter Syndrome
Perfectionism
Anxiety
Stress Management
Life Transitions
Boundaries / Relationships
Grief & Loss
In order to ensure we will work well together, I provide a free 30-minute phone consultation.
TEAMWORK
The therapeutic relationship is at the FOREFRONT of the work we will do as a TEAM, which is built on: safety, trust, compassion, and most importantly, collaboration. Together we will identify your internal strengths that will aid in the therapy process while incorporating evidenced based techniques, tools, coping strategies, and mind-body-spirit practices to:
Ignite positive change, tackle life’s barriers & evolve: Personally + Professionally + Spiritually.
As an empathic, intuitive psychotherapist, I am wholeheartedly invested in your well-being from the moment we meet. I will empower you to challenge negative self-talk while invoking your Inner Badass Self…(yes, I said BADASS) so you can finally heal and start living that life you envisioned, and most importantly, DESERVE!
I strive to provide a welcoming all-inclusive, affirming, and culturally responsive space for everyone in the LGBTQIAA+ community, individuals of color, as well as any client who holds a marginalized identity. This space is grounded in mental wellness, empowerment & holistic healing.