Break Free from People-Pleasing: 5 Therapist-Approved Tools

Struggling with people-pleasing? You’re not alone. This common behavior often leads to burnout, anxiety, and resentment. But there’s good news—you can break the cycle.  In this blog, you will learn 5 practical, therapist-approved tools/tips for setting healthy boundaries, communicating assertively, and prioritizing your own needs without unnecessary guilt! Get ready to start your journey toward greater confidence and mental wellness today!