ONLINE DEPRESSION THERAPY TO HELP YOU HEAL!
SERVING: Colorado | Massachusetts | Vermont | Florida
READY TO RELEASE DEPRESSION & FIND MEANING IN LIFE AGAIN?
As a team, we will work together to help you:
Awaken motivation
Successfully challenge negative self-talk
Learn tools & coping strategies to effectively manage your symptoms
Feel connected & supported
Infuse your routine with healthy sustainable changes
Increase your self-esteem & decrease imposter syndrome
Step into your new healthy normal & experience joy again- mind, body & spirit!
What Depression Can Look & Feel Like:
Depression is very common mental health condition in the United States. While individuals who present with it may experience similar symptoms, depression itself is complex and individualized based off of various factors that may or may not interact with one another.
Examples Include:
Genetic vulnerability
Stressful life events
Chemical imbalance, Brain’s faulty mood regulation
Grief & Loss
Seasonal changes
Medical problems, Chronic pain, Medication
Overwhelm & upset from other conditions (i.e., trauma, anxiety)
People often report Feeling & Experiencing:
Sadness, Heaviness, Loneliness, Emptiness
Hopelessness, Worthlessness, Guilt
Irritability, Frustration
Poor concentration
Physical health complaints
Lack of Motivation or Interest
Change in Appetite & Sleep, Fatigue
Low Self-Esteem, Imposter Syndrome
Loss of Interest in Activities
Feelings of Loneliness & Isolation
Depression Does Not Need to be Your Life!
Unfortunately, depression can obstruct your ability to see light at the end of the tunnel. It’s as though you are viewing the world through a set of foggy glasses that never seem to clear up. Whether you are glued to your bed or are someone who moves through each day as a “functional” depressed individual…this does not need to be your life.
It’s Your Time to get UNSTUCK:
While you may not feel it or see it right now, through online depression therapy, we can help you stop surviving and start LIVING!
Depression Therapy Treatment Approaches:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Mindfulness
Positive Psychology
Motivational Interviewing (MI)
Internal Family Systems (IFS)
“You say you’re ‘depressed’ – all I see is resilience.” You are allowed to feel whatever is coming up for you. “It doesn’t mean you’re defective – it just means you’re human.”
Have more questions?
Contact me today at —I’m here to help! I offer online therapy, individual therapy, and coaching for perfectionism, imposter syndrome, anxiety, low self-esteem, grief and loss, and depression for individuals in Boston, Cambridge, Denver, Boulder, Palm Beach, Clearwater, Burlington, and beyond!